Change of Pace

Change of Pace
            I love a steep, rocky trail that cuts sharply up the side of a mountain. I love hiking in places that feel remote, far from people and city issues. I love walking far enough to have tired legs when I’m done.
            But not always. Sometimes a stroll in a pretty urban park is just right.
            Many people face obstacles that prevent them from doing a rugged hike off the beaten track. Injury, arthritis, disability, decreasing mobility for all sorts of reasons. These can make a person not want to bother trying to get out. Maybe transportation to a good hiking destination isn’t easily accessible due to location, time, or financial resources.
            A boost from a breath of fresh air and a dose of nature doesn’t have to be far away. Cities offer us parks, or at the very least, flowers growing through a crack in the sidewalk. Any little flicker of nature is a benefit.
            You don’t have to walk for miles to enjoy an outdoor change of pace. For those who find it difficult to walk, if you can get to a trailhead with a view or to a bench in a park, you can still enjoy time away from your daily grind. Listen for birds. Watch the changing light in the sky. Close your eyes and take a deep breath.
            If you can’t get away from your home, find a window that lets you see the sky, some grass or flowers. Even a minute watching the sunrise or sunset can work wonders to lift us up.
            This week’s Hike Notes lead readers on a Palace of Fine Arts City Stroll. The San Francisco Bay Area is not only immersed in stunning nature areas, but also filled with unique urban spots to enjoy scenery and a walk.
            The long list of Hikes can be found on the Quick View Hike List and on the main Hikes page. All past Insights posts can also be viewed in the Insights/Hike Update News archives.
            Check the Home page for the broader background story. If you’re not able to take one of these Northern California hikes, hopefully you can enjoy the photo galleries at the bottom of each hike page! Click Insights/Hike Update News for inspiring reflections. Please feel free to share.
New this week:
Hike Notes 102: Palace of Fine Arts City Stroll