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Waves and Shadows
Waves crash in big bursts against a rock one moment, then roll in shallow layers over the sand another. Shadows flicker with leaves blowing in the breeze, or gradually lengthen as the day grows long. Waves and shadows change constantly, as do many aspects of life. Do we stop to notice the changes, acknowledging the world as it changes around us, and ourselves as we evolve within the world? Being still for a moment to notice changes around or within us can be a revelation, if we just take time to stop and observe. Take a quiet moment and keep putting one foot forward! This week’s Hike Notes from the archives, Gray Whale Cove State Beach, leads readers down a long stairway to a stunning beach just south of Pacifica’s Devils Slide Tom Lantos Tunnels. Check the Home page for the broader background story. Click Insights/Hike Update News for inspiring reflections. Browse hikes on the main Hikes page or on the Hike Search by Area page, and scroll to the bottom of each hike page to see full photo galleries. If you’d like to support HikingAutism, check out the Support/Shop page! Check out selected articles and interviews under Media. Click World Walks to see or share favorite family-friendly walks! Stay in touch with Lisa Louis and HikingAutism via Contact. The Links page lists a loose collection of helpful information links. Feel free to share and follow on Facebook at HikingAutism, Twitter at @HikingAutism, Instagram at lisalouis777, and Bluesky @hikingautism.bsky.social This week’s hike from the archives: Hike Notes 175: Gray Whale Cove State Beach
4 Comments
Lisa
8/8/2026 04:17:30 pm
Thank you so much for reading the piece, John, and for your very kind comment!
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Ann Simpson
8/9/2026 10:54:28 am
A very gentle and zen moment captured in beautiful words.
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Lisa
8/9/2026 12:11:24 pm
Thank you for taking time to read the piece, Ann, and for your lovely comment!
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Lisa LouisSharing insights and hiking highlights (Hikes, Hike Search by Area) from the special needs caregiver front in San Francisco. Archives
September 2026
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