Holiday Blues

Holiday Blues
             On our day-after-Christmas walk at Fort Mason in San Francisco, we saw this forlorn pelican sitting alone next to a building. He reminded me of a person feeling lonely and out of sorts.
            Holiday advertisements feature smiling faces, families celebrating happily together. We see the perfect image of warmth, love and comfort.
            Despite—or perhaps because of—such high expectations, many people feel sadness, disappointment or loneliness during holiday season. Even for those of us who consistently find joy in the holidays, they may also be marked by memories of loved ones who are no longer with us. 
            The holidays can also bring feelings of pressure to spend money, to socialize more than usual, and to keep up with busy schedules that disrupt our routines. This in turn leads to stress. Pacing ourselves is not a sign of weakness, it is the wise choice.
            Being patient with ourselves, especially if we are experiencing heart-tugging memories, is important. Being kind and understanding to others who do not find joy in the holidays might be the most important gift we give.
           This week’s Hike Notes from the archives, Fort Mason Stairs to Hyde Street Pier, leads readers on a hike that features a stop at Black Point Battery with views of Alcatraz and the Golden Gate Bridge looking out from a historic cannon site.
            Do you experience mixed feelings during the holidays? Be kind to yourself and keep an open heart for others who may find holidays challenging. Simple kindness can make a world of difference. Keep putting one foot forward!
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This week’s hike from the archives:
Hike Notes 58: Fort Mason Stairs to Hyde Street Pier